COVID GOT YOU DOWN? CREATE A HOME RETREAT!
Are you skipping your usual activities, like gym or yoga ... What can you do when your routine is disrupted by "social distancing"? Create your own Personal Retreat atmosphere. Here are some ideas. Call me for a free consult 575 802-3013.
Date and Time
Wednesday Mar 18, 2020 Friday May 22, 2020
BY PHONE APPOINTMENT
Location
AHIMSA
Sanskrit meaning “non injury” or the ethical principle of not causing harm to living things.
The closure of studio or gym can interfere with a student’s critical body & mind health regimens. But when necessary, Yoga’s ethic of Ahimsa compels yoga teachers to cease group teaching for the good of all. Due to COVID related limitations, Buddha Yoga will be on hiatus and re-open Saturday May 23rd - in time for Memorial Day celebrations.
But what can students do as most gyms/yoga studios are adopting CDC’s “social distancing” to reduce spread of COVID-19?
START A HOME RETREAT
Use this temporary break to establish new life patterns: home yoga practice, discover “super foods”, rest, journal/write gratitude list, read, take photos, stream nature programs, WALK, meditate, learn Buddhist thought, discover music, research anti-aging and do things you’ve wanted to, but “never had time”.
PRACTICE METTA LOVING-KINDNESS
UNTIL WE REOPEN Y
buddhayogaclass.com
santafeyoga.org
yogaflorida.org
Free Phone consults 575 802-3013
HOME PRACTICE YOGA VIDEOS
youtube.com/user/SacredSourceYoga/featured
We’ve joined with Dr. Ariele Foster, PT, DPT, ERYT 500 to provide free yoga videos. Her focus on yoga therapy, fascial and anatomy-based yoga instruction, reflects our own principles of yoga practice.
RESOURCES FOR YOUR HOME RETREAT
www.bluezones.com Food for lifespan
www.kaufmannprotocol.com Antiaging
www.movingart.com Netflix nature
www.snapchat.com Fun photo app
www.facebook.com Create specialty group
www.kindle.com Listen to audio books
www.youtube.com Listen to serene music
www.gofundme.com Start a fund raiser
www.pemachodronfoundation.org Buddhism
www.snapseed.online Cool photo editing tool
SUPPORT YOUR FAVORITE STORES
See if they have on-line shopping or will ship
RETREAT ACTIVITY IDEAS
Fees/Admission
FREE
Website
Contact Information
MARIANNE
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