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DTSTART;VALUE=DATE:20200318
DTEND;VALUE=DATE:20200523
TRANSP:TRANSPARENT
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SUMMARY:COVID GOT YOU DOWN? CREATE A HOME RETREAT!
DESCRIPTION:Are you skipping your usual activities\, like gym or yoga ... What can you do when your routine is disrupted by "social distancing"? Create your own Personal Retreat atmosphere. Here are some ideas. Call me for a free consult 575 802-3013.
X-ALT-DESC;FMTTYPE=text/html:<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(28\, 30\, 33)\; font-family:helvetica\,arial\,sans-serif\; font-size:14px">Are you skipping your usual activities\, like gym or yoga ... What can you do when your routine is disrupted by &quot\;social distancing&quot\;? Create your own Personal Retreat atmosphere. Here are some ideas. Call me for a free consult 575 802-3013.</span>
LOCATION:AHIMSA Sanskrit meaning "non injury" or the ethical principle of not causing harm to living things. The closure of studio or gym can interfere with a student's critical body & mind health regimens. But when necessary\, Yoga's ethic of Ahimsa compels yoga teachers to cease group teaching for the good of all. Due to COVID related limitations\, Buddha Yoga will be on hiatus and re-open Saturday May 23rd - in time for Memorial Day celebrations. But what can students do as most gyms/yoga studios are adopting CDC's "social distancing" to reduce spread of COVID-19? START A HOME RETREAT Use this temporary break to establish new life patterns: home yoga practice\, discover "super foods"\, rest\, journal/write gratitude list\, read\, take photos\, stream nature programs\, WALK\, meditate\, learn Buddhist thought\, discover music\, research anti-aging and do things you've wanted to\, but "never had time". PRACTICE METTA LOVING-KINDNESS UNTIL WE REOPEN Y buddhayogaclass.com santafeyoga.org yogaflorida.org Free Phone consults 575 802-3013 HOME PRACTICE YOGA VIDEOS youtube.com/user/SacredSourceYoga/featured We've joined with Dr. Ariele Foster\, PT\, DPT\, ERYT 500 to provide free yoga videos. Her focus on yoga therapy\, fascial and anatomy-based yoga instruction\, reflects our own principles of yoga practice. RESOURCES FOR YOUR HOME RETREAT www.bluezones.com Food for lifespan www.kaufmannprotocol.com Antiaging www.movingart.com Netflix nature www.snapchat.com Fun photo app www.facebook.com Create specialty group www.kindle.com Listen to audio books www.youtube.com Listen to serene music www.gofundme.com Start a fund raiser www.pemachodronfoundation.org Buddhism www.snapseed.online Cool photo editing tool SUPPORT YOUR FAVORITE STORES See if they have on-line shopping or will ship RETREAT ACTIVITY IDEAS Redecorate\, make greeting cards\, paint Start an online business\, build a website Sell extra things online\, repurpose stuff Start a photo journal of your walks Garden\, groom pets\, re-arrange closet Facials\, hot tub\, massage each other Write poetry/blog/journal\, draft a book Box up clothes/things for donation Call folks less fortunate\, offer support
UID:e.849.83508
SEQUENCE:3
DTSTAMP:20260627T041831Z
URL:https://business.ruidosonow.com/events/details/covid-got-you-down-create-a-home-retreat-83508
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