YOGA FOR EVERYONE | GENTLE STYLE YOGA | All Week: Yin, Chair, Senior Ladies

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Name: YOGA FOR EVERYONE | GENTLE STYLE YOGA | All Week: Yin, Chair, Senior Ladies
Date: November 13, 2019
Time: 10:00 AM - 11:00 AM MST
RUIDOSO YOGA - FOR A TRANSFORMATIVE YOGA EXPERIENCE
Event Description:
Yoga can be for everyone including beginners, seniors and folks with limitations. Yoga is a healthy recreation alternative for peace of mind and to really feel your body - in a good way!  Ruidoso Buddha Yoga - is the only Yoga Alliance school in Ruidoso with certified, experienced and compassionate teachers. Come for the fun, leave with a renewed spirit. 575 802-3013 www.buddhayogaclass.com
RUIDOSO NEW MEXICO | YOGA STUDIO OPEN CLASSES | NOW ALSO TRY PERSONAL YOGA TRAINING! 
SUGGESTED DONATION $10-15
2019 FALL/WINTER YOGA
  10:00 – 11:00 am 4:00 – 5:00 pm
MON Morning Flow  Beg-L2  Bill Gentle Hatha  Beg-L1 Andrea
TUE Senior  Ladies Gentle Yoga  Beg-L1 Andrea  
WED Morning Flow  Beg-L2  Bill   Gentle Hatha  Beg-L1 Andrea 
THU Senior Ladies Gentle Yoga Beg-L1 Andrea  
FRI Morning Flow  Beg-L2  Bill  
SAT Beg Ashtanga  L1-3  Bill Yin/Restorative Beg-L2   Bill
SUN Chair Yoga  Beg-L2   Sumi  
 
CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE/HATHA FLOW  Levels: 1-2  Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow 
SENIOR LADIES GENTLE  Levels: Beginner & 1-2   Stretch body, calming, community
CHAIR YOGA  Levels: Beginner & 1  For those w/difficulty reaching floor/standing
BEG. ASHTANGA  Levels: 1-3  Guided flow modified to students' ability
GENTLE/EASY HATHA  Levels: Beginner & 1  Open body/mind thru stretch & easy postures. Options for mediation & aromatherapy head touch
YIN YOGA/FASCIA STRETCH  Levels: Beginner & 1-2  Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch
 
CHECK WEBSITE TO CONFIRM CLASS TIMES & ANY CANCELLATIONS www.BuddhaYogaClass.com
Event Media:
Location:
Adobe Plaza
200 Mechem Dr.
Ruidoso, NM 88345
PARK IN BACK - STUDIO ENTRANCE
Date/Time Information:
See Event Description. Click for Current Class Changes Here.
 
Contact Information:
Marianne Mohr 575 802-3013
Fees/Admission:
Suggested Donation of $10-15 per class
Personal Yoga Training starts at $40 for 1 for 60 minutes. See website for other times/group rates.
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