YOGA FOR EVERYONE | GENTLE STYLE YOGA | All Week: Yin, Chair, Senior Ladies

Name: YOGA FOR EVERYONE | GENTLE STYLE YOGA | All Week: Yin, Chair, Senior Ladies

Date: October 16, 2019

Time: 10:00 AM - 11:00 AM MDT

Website: http://www.buddhayogaclass.com/CLASS-SCHEDULE---STYLE.html

RUIDOSO YOGA - FOR A TRANSFORMATIVE YOGA EXPERIENCE

Event Description:

Yoga can be for everyone including beginners, seniors and folks with limitations. Yoga is a healthy recreation alternative for peace of mind and to really feel your body - in a good way! Ruidoso Buddha Yoga - is the only Yoga Alliance school in Ruidoso with certified, experienced and compassionate teachers. Come for the fun, leave with a renewed spirit. 575 802-3013 www.buddhayogaclass.com

RUIDOSO NEW MEXICO | YOGA STUDIO OPEN CLASSES | NOW ALSO TRY PERSONAL YOGA TRAINING!

SUGGESTED DONATION $10-15

2019 FALL/WINTER YOGA

	10:00 – 11:00 am	4:00 – 5:00 pm
MON	Morning Flow Beg-L2 Bill	Gentle Hatha Beg-L1 Andrea
TUE	Senior Ladies Gentle Yoga Beg-L1 Andrea
WED	Morning Flow Beg-L2 Bill	Gentle Hatha Beg-L1 Andrea
THU	Senior Ladies Gentle Yoga Beg-L1 Andrea
FRI	Morning Flow Beg-L2 Bill
SAT	Beg Ashtanga L1-3 Bill	Yin/Restorative Beg-L2 Bill
SUN	Chair Yoga Beg-L2 Sumi

CLASS DESCRIPTIONS | LEVELS

MORNING/GENTLE/HATHA FLOW Levels: 1-2 Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow

SENIOR LADIES GENTLE Levels: Beginner & 1-2 Stretch body, calming, community

CHAIR YOGA Levels: Beginner & 1 For those w/difficulty reaching floor/standing

BEG. ASHTANGA Levels: 1-3 Guided flow modified to students' ability

GENTLE/EASY HATHA Levels: Beginner & 1 Open body/mind thru stretch & easy postures. Options for mediation & aromatherapy head touch

YIN YOGA/FASCIA STRETCH Levels: Beginner & 1-2 Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch

CHECK WEBSITE TO CONFIRM CLASS TIMES & ANY CANCELLATIONS www.BuddhaYogaClass.com

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