YOGA FOR EVERYONE | GENTLE STYLE YOGA | All Week: Yin, Chair, Senior Ladies
Name:
YOGA FOR EVERYONE | GENTLE STYLE YOGA | All Week: Yin, Chair, Senior Ladies
Date:
October 16, 2019
Time:
10:00 AM - 11:00 AM MDT

RUIDOSO YOGA - FOR A TRANSFORMATIVE YOGA EXPERIENCE
Event Description:
Yoga can be for everyone including beginners, seniors and folks with limitations. Yoga is a healthy recreation alternative for peace of mind and to really feel your body - in a good way! Ruidoso Buddha Yoga - is the only Yoga Alliance school in Ruidoso with certified, experienced and compassionate teachers. Come for the fun, leave with a renewed spirit. 575 802-3013 www.buddhayogaclass.com
RUIDOSO NEW MEXICO | YOGA STUDIO OPEN CLASSES | NOW ALSO TRY PERSONAL YOGA TRAINING!
SUGGESTED DONATION $10-15
2019 FALL/WINTER YOGA
10:00 – 11:00 am | 4:00 – 5:00 pm | |
MON | Morning Flow Beg-L2 Bill | Gentle Hatha Beg-L1 Andrea |
TUE | Senior Ladies Gentle Yoga Beg-L1 Andrea | |
WED | Morning Flow Beg-L2 Bill | Gentle Hatha Beg-L1 Andrea |
THU | Senior Ladies Gentle Yoga Beg-L1 Andrea | |
FRI | Morning Flow Beg-L2 Bill | |
SAT | Beg Ashtanga L1-3 Bill | Yin/Restorative Beg-L2 Bill |
SUN | Chair Yoga Beg-L2 Sumi |
CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE/HATHA FLOW Levels: 1-2 Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow
SENIOR LADIES GENTLE Levels: Beginner & 1-2 Stretch body, calming, community
CHAIR YOGA Levels: Beginner & 1 For those w/difficulty reaching floor/standing
BEG. ASHTANGA Levels: 1-3 Guided flow modified to students' ability
GENTLE/EASY HATHA Levels: Beginner & 1 Open body/mind thru stretch & easy postures. Options for mediation & aromatherapy head touch
YIN YOGA/FASCIA STRETCH Levels: Beginner & 1-2 Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch
CHECK WEBSITE TO CONFIRM CLASS TIMES & ANY CANCELLATIONS www.BuddhaYogaClass.com