YOGA FOR EVERYONE | GENTLE STYLE YOGA | All Week: Yin, Chair, Senior Ladies

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Name: YOGA FOR EVERYONE | GENTLE STYLE YOGA | All Week: Yin, Chair, Senior Ladies
Date: September 16, 2019
Time: 10:00 AM - 11:00 AM MDT
RUIDOSO YOGA - FOR A TRANSFORMATIVE YOGA EXPERIENCE
Event Description:
Yoga can be for everyone including beginners, seniors and folks with limitations. Yoga is a healthy recreation alternative for peace of mind and to really feel your body - in a good way!  Ruidoso Buddha Yoga - is the only Yoga Alliance school in Ruidoso with certified, experienced and compassionate teachers. Come for the fun, leave with a renewed spirit. 575 802-3013 www.buddhayogaclass.com
RUIDOSO NEW MEXICO | YOGA STUDIO OPEN CLASSES | NOW ALSO TRY PERSONAL YOGA TRAINING! 
SUGGESTED DONATION $10-15
 
10-11am MORNING
AFTERNOON/EVENING
 
 MON  Morning Flow - Bill  Gentle Hatha - Andrea 4-5p  
 TUES  Sr Ladies Gentle - Andrea  Healthy Lower Back - Bill 6-7p  
  WED Morning Flow Yoga - Bill
Gentle Hatha - Andrea 4-5p
 
 THUR  Sr Ladies Gentle - Andrea    
 FRI  Morning Flow - Bill              Chair Yoga - Sumi 2-3p  
 SAT  Beg Ashtanga - Bill  Yin Yoga - Bill 4-5p  
       
 
CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE/HATHA FLOW  Levels: 1-2  Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow 
SENIOR LADIES GENTLE  Levels: Beginner & 1-2   Stretch body, calming, community
CHAIR YOGA  Levels: Beginner & 1  For those w/difficulty reaching floor/standing
BEG. ASHTANGA  Levels: 1-3  Guided flow modified to students' ability
GENTLE/EASY HATHA  Levels: Beginner & 1  Open body/mind thru stretch & easy postures. Options for mediation & aromatherapy head touch
YIN YOGA/FASCIA STRETCH  Levels: Beginner & 1-2  Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch
HEALTHY BACK YOGA  Levels: Beginner-2  Focus on lower back and sciatica, a series of gentle poses to relieve stress, open joints and fascia. Restorative, calming.
CHECK WEBSITE TO CONFIRM CLASS TIMES & ANY CANCELLATIONS www.BuddhaYogaClass.com
Event Media:
Location:
Adobe Plaza
200 Mechem Dr.
Ruidoso, NM 88345
PARK IN BACK - STUDIO ENTRANCE
Date/Time Information:
See Event Description. Click for Current Class Changes Here.
 
Contact Information:
Marianne Mohr 575 802-3013
Fees/Admission:
Suggested Donation of $10-15 per class
Personal Yoga Training starts at $40 for 1 for 60 minutes. See website for other times/group rates.
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