TRANSFORMATIVE YOGA 10am & 4pm + New Classes!

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Name: TRANSFORMATIVE YOGA 10am & 4pm + New Classes!
Date: May 25, 2018
Time: 10:00 AM - 11:00 AM MDT
Event Description:
If you are a beginner or advanced student, or just curious - our styles of teaching at Buddha Yoga will develop your flexibility, balance and strength culminating in a heightened sense of well-being and active physical cultivation. With this approach, our classes are well suited to students who are beginners, facing aging issues, athletes needing to improve flexibility & balance, as well as seasoned yoga practitioners.
RUIDOSO NEW MEXICO | YOGA STUDIO OPEN CLASSES
 
MORNING 10:00-11:00am
AFTERNOON 4:00-5:00pm
EVENING
MON  Morning Flow Bill, RYT200  Gentle Hatha - Andrea, BYT
 6p Deep Stretch - Bill
TUES  Sr Ladies Gentle - Andrea  Deep Fascia Stretch - Staff
 5:30p Hapkido - Dan
WED  Chair Yoga  Sumi, RYT200
 4p Gentle Hatha - Andrea
 1p Yoga Foundations - Bill
 6p Easy Flow - Bill
THUR  Sr Ladies Gentle - Andrea  Balance/Core Hatha - Staff
 5:30p Hapkido - Dan
FRI  Morning Flow Bill, RYT200  Gentle Flow - Bill, RYT200  
SAT  Beg Ashtanga Bill, RYT200  Polarity Yoga - Ashley, LMT  
SUGGESTED DONATION $10-13
HATHA YOGA CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE/EASY FLOW: Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow L1-2
SENIOR LADIES GENTLE: Stretch all of the body, calming, warm community Beg-L1
CHAIR YOGA: For those w/difficulty reaching floor/standing/other limitations Beg-L1
BEG. ASHTANGA: Guided flow based on Ashtanga modified to students' ability L1-3
GENTLE HATHA: Sequences open body/mind thru stretch & easy postures Beg-L1
DEEP/FASCIA STRETCH: Poses to release fascia/stimulate joint health, mostly on mat, longer holds, "Yin-like" but more flowing, focus on fascial stretch Beg-L2
BALANCE/CORE HATHA:  Develop core strength & balance, floor & standing L1-3
POLARITY YOGA: Poses for energetic opening, savasana head massage L1-3
YOGA FOUNDATIONS: Fundamentals of Yoga, Pranayama, Bandhas, basic poses, focus on alignment, weekly focus on one asana group Beg-L1
HAPKIDO KOREAN SELF DEFENSE | DETAILS 
Tuesday and Thursdays 5:30-7:00pm.  $99 per month. All levels: men & women. Instructor Grand Master Dan Gnos, 6th degree black belt. 575 201-8070
Location:
Adobe Plaza
200 Mechem Dr.
Ruidoso, NM 88345
Date/Time Information:
Monday - Saturday 10am & 4pm
Mon/Weds - 6pm
Weds - 1pm
Tues/Thurs - 5:30-7:00pm (Hapkido)

Go to website link for class descriptions and suitability levels. 
www.buddhayogaclass.com/CLASS-SCHEDULE
Contact Information:
Marianne Mohr 575 802-3013
Fees/Admission:
Suggested Donation of $10-13+ per class
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