TRANSFORMATIVE YOGA 10am & 4pm
Name: TRANSFORMATIVE YOGA 10am & 4pm
Date: April 20, 2018
Time: 10:00 AM - 5:00 PM MDT
The practice of "Slow Yoga" affords practitioners a thoughtful, meditative experience to move into their body and mind, gently. Best results will be gained by attending 3x per week. Classes are at 10:00-11:00 am and 4:00-5:00 pm daily except Sunday.
If you are a beginner or advanced student, or just curious - our styles of teaching at Buddha Yoga will develop your flexibility, balance and strength culminating in a heightened sense of well-being and active physical cultivation. With this approach, our classes are well suited to students who are beginners, facing aging issues, athletes needing to improve flexibility & balance, as well as seasoned yoga practitioners. Often physicians suggest yoga to their patients recovering from medical procedures or conditions. We work with such students when they have their physician's consent.
Finally, many students come to yoga seeking freedom from stress and mental anxiety. For an hour, our instructors guide students to move past their trains of thought and into active movement, challenging body and mind. This manner of yoga practice aids stress-reduction, personal mindfulness and creates a sense of harmony and well-being for the student.
We are dedicated to such "transformative experiences" at the Buddha Yoga School of Yogic Arts, a Yoga Alliance registered school.
As we teach it, yoga is not "exercise", but a mindful, therapeutic activity cultivating harmony in body and spirit.