KEEP CALM and YOGA ON! New Teachers & Classes

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Name: KEEP CALM and YOGA ON! New Teachers & Classes
Date: November 15, 2018
Time: 10:00 AM - 11:00 AM MST
RUIDOSO YOGA - FOR A TRANSFORMATIVE YOGA EXPERIENCE
Event Description:
Practice Yoga to develop mindfulness, flexibility, balance and strength. Improve well-being and Keep Calm! New classes: Yin/Restorative, Couples Yoga, Sunday Christian Yoga, Chair Yoga, Seniors Ladies, Morning Flow & Fascia Stretch. Designed for beginners, aging issues, osteoporosis, fibromyalgia; athletes to improve flexibility & balance or experienced yogis.
RUIDOSO NEW MEXICO | YOGA STUDIO OPEN CLASSES
KEEP CALM and YOGA ON!
SUGGESTED DONATION $10-15
 
10:00 - 11:00 am
4:00 - 5:00 pm 
5:30 - 6:30 pm
 MON  Morning Flow - Bill  Gentle Hatha - Andrea  Deep Stretch - Bill 
 TUES  Sr Ladies Gentle-Andrea    
 WED  Chair Yoga - Sumi
 Hatha Flow - Corie 1-2p
 Gentle Hatha - Andrea 4-5p
 
 THUR  Sr Ladies Gentle-Andrea   Yin/Restorative-Dawn
 FRI  Morning Flow - Bill  Gentle Flow - Bill  
 SAT  Beg Ashtanga - Bill  Couples Yoga-Diana Violet  
 SUN    Christian Yoga-Diana Violet  
 
CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE/HATHA FLOW  Levels: 1-2  Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow 
SENIOR LADIES GENTLE  Levels: Beginner & 1-2   Stretch body, calming, community
CHAIR YOGA  Levels: Beginner & 1  For those w/difficulty reaching floor/standing
BEG. ASHTANGA  Levels: 1-3  Guided flow modified to students' ability
GENTLE HATHA  Levels: Beginner & 1  Open body/mind thru stretch & easy postures
DEEP/FASCIA STRETCH  Levels: Beginner & 1-2  Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch
CHRISTIAN YOGA Levels: Beginner & 1 Class terms and intention supports Christians and holds up Christian values and scripture, while practicing easy poses
YIN/RESTORATIVE YOGA  Levels: Beginner-2  Long hold poses for joint and fascial opening, restorative, calming, gentle poses
COUPLES HATHA YOGA   Levels: Beginner & 1  Easy poses for couples or friends to practice together - or come single! Learn basic poses & have fun with Yoga
Event Media:
Location:
Adobe Plaza
200 Mechem Dr.
Ruidoso, NM 88345
PARK IN BACK - STUDIO ENTRANCE
Date/Time Information:
See Event Description. Click for Current Class Changes Here.
 
Contact Information:
Marianne Mohr 575 802-3013
Fees/Admission:
Suggested Donation of $10-15 per class
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