KEEP CALM and YOGA ON! New Teachers & Classes

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Name: KEEP CALM and YOGA ON! New Teachers & Classes
Date: July 20, 2019
Time: 10:00 AM - 11:00 AM MDT
RUIDOSO YOGA - FOR A TRANSFORMATIVE YOGA EXPERIENCE
Event Description:
Attend Open Yoga Classes to develop mindfulness, flexibility, balance and strength. Improve well-being and Keep Calm! Designed for beginners, aging issues, osteoporosis, fibromyalgia; and for athletes to improve flexibility, balance & endurance. Or try a Private session, free assessement: 575 802-3013
RUIDOSO NEW MEXICO | YOGA STUDIO OPEN CLASSES
KEEP CALM and YOGA ON!
SUGGESTED DONATION $10-15
 
10-11AM OR AS NOTED
AFTERNOON/EVENING
 
 MON  Morning Flow - Bill  Gentle Hatha - Andrea 4-5p  
 TUES  Sr Ladies Gentle - Andrea  Healthy Lower Back - Bill 6-7p  
 WED  Morning Flow - Bill 8-9a
 Chair Yoga - Sumi
 Hatha Flow - Corie 1-2p
 Gentle Hatha - Andrea 4-5p
 
 THUR  Sr Ladies Gentle - Andrea  Hatha Flow - Corie 4-5p  
 FRI  Morning Flow - Bill    
 SAT  Beg Ashtanga - Bill  Yin Yoga - Bill 4-5p  
 SUN      
 
CLASS DESCRIPTIONS | LEVELS
MORNING/GENTLE/HATHA FLOW  Levels: 1-2  Gentle movement within poses and between, mellow vinyasa, meditation, pranayama, seated/standing flow 
SENIOR LADIES GENTLE  Levels: Beginner & 1-2   Stretch body, calming, community
CHAIR YOGA  Levels: Beginner & 1  For those w/difficulty reaching floor/standing
BEG. ASHTANGA  Levels: 1-3  Guided flow modified to students' ability
GENTLE/EASY HATHA  Levels: Beginner & 1  Open body/mind thru stretch & easy postures. Options for mediation & aromatherapy head touch
YIN YOGA/FASCIA STRETCH  Levels: Beginner & 1-2  Poses to release fascia/stimulate joint health, mostly on mat, longer holds, flowing Yin, focus on fascial stretch
HEALTHY BACK YOGA  Levels: Beginner-2  Focus on lower back and sciatica, a series of gentle poses to relieve stress, open joints and fascia. Restorative, calming.
 
 
CHECK WEBSITE TO CONFIRM CLASS TIMES & ANY CANCELLATIONS www.BuddhaYogaClass.com
Event Media:
Location:
Adobe Plaza
200 Mechem Dr.
Ruidoso, NM 88345
PARK IN BACK - STUDIO ENTRANCE
Date/Time Information:
See Event Description. Click for Current Class Changes Here.
 
Contact Information:
Marianne Mohr 575 802-3013
Fees/Admission:
Suggested Donation of $10-15 per class
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