HEALTHY LOWER BACK YOGA

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Name: HEALTHY LOWER BACK YOGA
Date: September 17, 2019
Time: 6:00 PM - 7:00 PM MDT
RUIDOSO YOGA - FOR A TRANSFORMATIVE YOGA EXPERIENCE
Event Description:

Achy back? Studies show the power of the ancient practice, which emphasizes stretching, strength, and flexibility - to relieve back soreness and improve function.  Yoga’s focus on balance and steadiness encourages your body to develop defenses against the causes of back pain, which include weak abdominal and pelvic muscles, as well lack of flexibility in the hips. When you strengthen these muscles, you improve your posture, which reduces the load on your back. And stretching can increase flexibility by increasing blood flow to tight muscles. Tuesday eves 6-7pm. We have mats. $10-13 suggested donation.

575 802-3013  www.buddhayogaclass.com
 
TUESDAY 6-7PM | HEALTHY BACK YOGA
BILL, RYT200
What do medical professionals say? "Resting a bad back for more than a day or two is rarely helpful," says Andrew G. Kowal, MD, a pain management specialist. "In the old days, when doctors would put people in traction, it might have been the worst thing to do." This is because several studies now show that bed rest can actually make back pain worse. Instead, manage back pain through movement. In most cases, stretching (yoga), swimming, and walking will help keep you limber and get you through back pain better than resting.
Event Media:
Location:
Adobe Plaza
200 Mechem Dr.
Ruidoso, NM 88345
PARK IN BACK - STUDIO ENTRANCE
Date/Time Information:
See Event Description. Click for Current Class Changes Here.
 
Contact Information:
Marianne Mohr 575 802-3013
Fees/Admission:
Suggested Donation of $10-15 per class
Personal Yoga Training starts at $40 for 1 for 60 minutes. See website for other times/group rates.
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